My 11 Fitness Vows for 2011

1. I WILL continue my TaeKwonDo & Kisado classes. They’re fun, and I can kick ass if I need to. 2. I WILL continue to opt for natural foods rather than processed foods. Who needs extra junk in the trunk anyway? 3. I WILL NOT eat fast food, no matter how easy, quick, or yummy a Sonic Slushie sounds… especially during...

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The incredible shrinking…

ME!!!! It’s been a few weeks since I’ve talked about my weight loss, but I think this deserves a little bit of bragging rights… So check this out… I got up yesterday morning and got ready.. just like any other morning… but as I was getting ready, I caught a glimpse of my measuring tape in my vanity. I...

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I’m in the paper!

Check this out! I’m in the Jacksonville Daily News!!!! So are a few other Kisado students and Mr Ashton! A couple of Fridays ago, someone came into Tiger Rock TaeKwonDo Academy, just completely out of the blue. She wanted to do a business feature of the Academy and the Kisado program! It was completely unexpected, and so much...

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Losing weight never felt so good…

I was talking to my mom tonight, and she asked me about my size, weight, exercise, etc. We talked about how I was an emotional eater. Whenever I got on a scale, saw a photo of myself, went clothes shopping, or just looked in the mirror, I’d get upset/depressed… and I’d immediately try to console myself with...

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Feelin’ Good.. No.. Feelin’ Great

So today was it! I wrote last week about signing on to do TaeKwonDo again, after a 14 year hiatus. I had planned on starting class last week, was all ready, drove up there and found our when I got there that it was a testing night! Sad as I was to not have class, I was not discouraged. I decided to go get some exercise running...

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