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	<title>Mommy Brain Life &#187; omron</title>
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	<description>How I Get By With Mommy Brain</description>
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		<title>All I need to know about exercise&#8230;</title>
		<link>http://www.mommybrainlife.com/alliknowaboutexercise/</link>
		<comments>http://www.mommybrainlife.com/alliknowaboutexercise/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:33:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[#Mamavation]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[omron]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[I learned in Walt Disney World&#8230; Ok.. not really, but I did walk over 25 miles while I was there (really!! I wore a pedometer!)&#8230; and boy did my legs feel it! Not only did I walk that far, but I did it in my Earth Shoes! Man, those shoes are no joke! I felt [...]]]></description>
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<p>I learned in Walt Disney World&#8230;</p>
<p>Ok.. not really, but I did walk over 25 miles while I was there (really!! I wore a pedometer!)&#8230; and boy did my legs feel it! Not only did I walk that far, but I did it in my Earth Shoes! Man, those shoes are no joke! I felt like I was walking at a slight incline all the time, even after I took them off for the evening. It was weird!!!! I actually think this was the first time I had EVER packed for a trip, and literally packed one pair of shoes&#8230; besides the pair that I wore while I was flying. Nothing super cute, nothing with high heels, nothing of different colors, one pair of white Earth Shoes&#8230; and they rocked. I didn&#8217;t even care that I was semi dressed up for something, and wearing sneakers. I was doing it for my health.</p>
<p>Oh, and that&#8217;s another thing. I wear a pedometer now. I never knew how cool those things were. I used to roll my eyes at them, but now, I wear one. I&#8217;m shocked to see how little walking I do, and strive to try to make it as close to 10,000 steps per day. It doesn&#8217;t happen often, but I&#8217;m getting better.</p>
<p>So even though I haven&#8217;t been writing all about my exercise (or lack thereof) lately, I&#8217;ve been doing little things here and there to make some changes. Next week, I&#8217;m going to have even more news&#8230; but I can&#8217;t let the cat out of the bag just yet! See you next #mamavation Monday!</p>
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