YOGA! YOGA! YOGA! for toddlers too!
Today, the girls and I met up with our Sacramento Moms & Tots Meetup group at The Yoga Solution for the Sunshine Kids Yoga Program. The girls were very excited about the idea of doing Yoga with Mommy.. They know that when we go to “exercise“, Mommy goes upstairs to do Yoga. I’ve shown them a few of the poses and they love to copy me. They tell everyone that they are big girls doing Yoga like Mommy. We all went in our Yoga outfits, and they helped me carry in our Yoga mats. We were the first ones there that day… They were very excited.
As it got closer to 1030, the room began to get busier with moms and their children. Monkey See and Monkey Do were getting a little antsy, and ready to stretch.. Our instructor was Phaedria. She was very sweet, and worked with the children very well. You could tell she was a mom! She did tell us not to worry about the kids wandering around… They’ always come back LOL.. Sure enough, Monkey See and Monkey Do loved to wander. They did come back to see what Mommy was doing, and even joined in a few of the activities. I found it interesting how Monkey Do was very involved and had a great time with all of the other kids, where Monkey See was more independent and curious about the room and everything in it. Some of the poses we did with the kids were just so cute. She had little animal toys with her and showed the kids an animal and had them act out being that animal, and stretch how the animal stretches. It was super cute!
All in all, we had a wonderful time! I asked the girls if they wanted to go back, and they both said “YES!” We weren’t able to make it to the February classes due to prior plans.. but Phaedria told us that she was going to also hold a class in April! We are definitely going to sign up for that one! I highly recommend that you check it out!
Here’s the info for her February class… stay tuned, and I’ll get the April Class info… She may be adding a second day of class depending on demand…
Toddler ages 2-4 Series Fee, Thursdays 10:45-11:30: $45
After-school ages 7-10 Series Fee, Fridays 4-5pm: $50
Sunshine Kids Yoga
http://www.sunshinekidsyoga.com
(916)616-9231
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